Chocolate chips energy bits3/1/2024 this will be a fantastic activity, almost like occupational therapy using food cooking with kids. Ohh and did I mention kids love making a mess! haha For kids that have sensory issues or accepting different textures. Stir until everything is well combined and has a dough like consistency. Mix hot water, pumpkin spice, vanilla extract, and salt in a medium bowl. Step Two: Next, add the gluten free rolled oats, coconut, chia seeds, and dark chocolate chips. If you keep these energy balls in the freezer they will travel well and can a fantastic outdoor energy snack.ĥ- Good to make with kiddos-You will get messy hands when making these. Step One: First, add the cashew butter, honey or maple syrup, and vanilla extract to a mixing bowl and stir until well combined. (Mine were about 1 in diameter. Once chilled, roll into balls of whatever size you would like. Ideal for kids that are not fans of breakfast, just pair it with a glass of milk for a complete breakfast. Cover and chill in the refrigerator for at least half an hour, to make the mix easier to handle and mold. Place the balls on a baking sheet or plate, then set in the refrigerator or freezer to set. I like to use a small cookie scoop for portioning out the bites. This makes them easier to roll and helps them hold their shape. Chill the oat mixture in the fridge for at least a half hour. Using a small cookie scoop portion out the dough into 1-2 inch size balls. Stir all the ingredients in a large mixing bowl using a rubber spatula until well combined. This recipe includes lots of fiber, whole grains, healthy fats, and protein.ģ- Delicious-Nothing says delicious more than chocolate! As a chocolate-loving family, this snack is enticing to kids because it screams yumminess! What, it includes chocolate? YES! Check out my Double chocolate zucchini banana bread here! Another chocolate favorite!Ĥ- Multiuse-These energy balls can be used for many different occasions: snacks, desserts, and even breakfast. In a medium bowl combine the oats, flax seed, peanut butter, honey, vanilla, and mini chocolate chips. (About 1 inch in size.) Keep energy bites stored in an airtight container in the fridge for up to 2 weeks or freezer for up to 3 months. Plus there is no baking involved which makes it even easier super easy to make!Ģ- Wholesome ingredients- When we are talking about snacks, it's not just any snack we want to give our kids, but ideally something that is nutrient-packed and can help your kids stay satisfied thus avoiding the "I'm hungry plea". Mix all ingredients together in a large bowl using a handheld mixer. 1- Only pantry items required- This recipe will not require you to run to the supermarket-you only need staple pantry items, no refrigerated stuff! The best part is that it needs only 4 or 5 ingredients and you could modify the recipe in many different ways.
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